Calorie & TDEE Calculator
cm
kg
Daily Maintenance Calories (TDEE)
2,302 kcal/day
Base Metabolic Rate (BMR): 1,674 kcal/day
Weight Loss
1,802kcal/day
-0.5 kg (-1 lb) / week Maintain Weight
2,302kcal/day
0 kg (0 lbs) / week Weight Gain
2,802kcal/day
+0.5 kg (+1 lb) / week